Validity
Unlimited Duration
Update date
1 August, 2024
Students enrolled
Course duration
3 hours, 15 minutes
Instructed by
Certificate
Program
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- Introduction to mindfulness 00:10:00
- The benefits of mindfulness 00:10:00
- What does the scientific literatures say about mindfulness? 00:10:00
- Mindfulness and meditation 00:10:00
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- 2024 Resilience Practices 2: Journaling – A Tool for Reflection 00:10:00
- Introduction 00:10:00
- How to write journal reflectively 00:10:00
- Guide to write your monthly reflection summary 00:10:00
- 2024 Resilience Practices 3: Chi gong & Tai chi 00:10:00
- Principles of Chi Gong and Tai Chi 00:10:00
- How to use this module 00:10:00
- Warm-up & Stretching out 00:15:00
- Connecting Heaven & Earth Chi Gong 00:15:00
- Five Elements Chi Gong 00:15:00
- Eight Pieces of Silk Brocade Chi Gong 00:20:00
- Five Elements Tai Chi 00:10:00
- Yang Style 24 Short-form Tai Chi 00:10:00
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